Introduction Before you can walk, you need to learn to stand. Likewise, before you can go on a dedicated bulk to build muscle or a dedicate cut to lose fat, you need to figure out your calorie maintenance. Your calorie maintenance, or Total Daily Energy Expenditure (TDEE), is essentially the number of calories needed to …
Are you trying to build muscle and strength? If so, read this article to find out more about creatine.
Whether it’s because of vacation, a busy work schedule or injury, there will be times when we must take an extended break from the gym. No matter how dedicated we are when it comes to our workouts, it should come to no surprise that if you stop training, you’ll eventually lose the endurance, strength and …
The anabolic window: A stressful race against time where after a workout, your prime opportunity to consume nutrients hinges on this 30 min-1hr timeframe. Some say this timeframe is even more effective for optimal muscle growth than your total daily caloric intake and if this window of opportunity is missed, then your entire workout is …
Ever walked into a packed gym on Monday and noticed the bench presses are all taken? Well, almost all taken. Why is the decline press always left alone and does it have any use?
